For some, an increased amount of time spent at home has led to an increased amount (or awareness) of snacking. Snacking isn't a bad thing, but it can be helpful to practice mindfulness when snacking, and to have a focused plan.
Check out video from Matthew, our dietitian, to pick up some tips on snacking with mindfulness and example snacks!
Need additional snack ideas? Give our 20 Snack Ideas Handout a try!
If you need additional group support at this time, consider exploring our Sunday discussion support group or Wednesday exercise group. Click on the link below for details.