We have all heard of meal prepping for the week, but how do we actually do it? What supplies will I need? What and how many recipes should I cook? Join Matthew D'Aria our registered dietitian as he provides you with the knowledge you need to start prepping your meals,...

A continuation of the discussion from Dr. Burnett's 7/11/20 Saturday Scoop. Many people with weight challenges struggle with not liking how they look. This group will continue the discussion and review/answer questions about strategies for starting to think differently...

Join Exercise Physiologist Amy Allnutt for a discussion on resistance training guidelines and the importance of sustaining muscle mass with age. 

Anxiety was a common problem even prior to COVID, but since the pandemic started many more people are struggling with it. Come join clinical psychologist Rachel Burnett, PhD for a discussion of what anxiety is, how it manifests in our bodies and minds, and some strateg...

We are breaking records this summer for days in the 90s! Sometimes a hot meal just doesn't appeal, and when that happens what do you do? If you're looking for meal ideas that won't make you sweat, or heat up the whole house in the process, join this session! Lauren the...

Please join our clinical psychologist Dr. Rachel Burnett for a discussion of common challenges for people with weight management struggles in not liking how they look. She will review some strategies to start thinking differently about your body and appearance, and you...

Between social distancing, wearing masks, fear of catching the virus, and Zoom overload, socializing looks nothing like it did before COVID-19. Many people are feeling isolated and finding it challenging to keep up with friends and family in a satisfying way. Please jo...

Struggling to get in breakfast due to time? One method of ensuring you start your morning out with a solid meal is to make the meal in advance. Yes - even breakfast can be made in advance! Join Lauren in her kitchen to learn (and see) example breakfast options that can...

Feeling "stuck" with your weight management? Check out this video with psychologist Rachel Burnett for tips on maintaining motivation while managing your weight. 

If you are tired of tracking but not sure how to manage your meals, try using a balanced plate for a visual plan! Check out this video from Lauren on making your plate. 

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038