September 6, 2020

Are you interested in simple, tasty meals you can make from basic kitchen staples? Searching for a (very easy) way to increase plant-based meals in your eating routine? Look no further than canned bean! Join Lauren, the dietitian, for this live cooking class where cann...

September 3, 2020

Saturday Scoop is on vacation this weekend in honor of the Labor Day Holiday. We will be back next Saturday with a live cooking demo! Spend this time focusing on self-care instead. Try and incorporate one (or more) of the following into your holiday weekend, or create...

August 25, 2020

We have all heard of meal prepping for the week, but how do we actually do it? What supplies will I need? What and how many recipes should I cook? Join Matthew D'Aria our registered dietitian as he provides you with the knowledge you need to start prepping your meals,...

August 20, 2020

Are you feeling burned out? Tired? As the pandemic continues, you may notice you are struggling to find motivation and calm. This article does a great job explaining why our brains struggle to process this amount and duration of stress.

Your ‘Surge Capacity’ Is Depleted...

Looking for some new ways to get through your stressful days? Please join our clinical psychologist Rachel Burnett, PhD for help thinking outside the box to start using some new and different things to manage stress and other difficult emotions. The goals is for you to...

Live virtual exercise is now offered on Tuesday and Thursday at 12 pm, and Thursday at 5:30 pm!

Are you looking for a way to break up your workday, move more, and engage with others? Escape your daily routine and join us for this LIVE virtual exercise class lead by exe...

We want to introduce (or re-introduce) everyone to Amy Allnutt. Amy is an exercise physiologist that previously worked with the clinic and will be covering for Rachel Trope while she is on maternity leave. During her absence, Amy has been molding young minds as a profe...

If you are observing more emotional eating right now, you are not alone. The stress of the unknown along with being stuck in the house most of the day can certainly exacerbate this experience. If you are interested in tips for recognizing and managing emotional eating...

Lots of us feel stressed out and overwhelmed these days. Come take a load off and join our clinical psychologist Rachel Burnett, PhD as she leads you through several easy relaxation and stress management exercises. Hopefully you'll feel more rested, relaxed, and ready...

Live virtual exercise is moving from Wednesdays to Thursdays! As a bonus, we are now offering both a 12:00 pm AND a 5:30 PM option!

Are you looking for a way to break up your workday, move more, and engage with others? Escape your daily routine and join us for this LIVE...

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Our Recent Posts

The Scale – Friend, Enemy, or Just Additional Information?

September 18, 2020

Virtual Saturday Scoop 9.19.20; Creating a Movement and Exercise Routine for Your "New Normal"

September 13, 2020

Virtual Saturday Scoop 9.12.20; Cooking with Canned Beans

September 6, 2020

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Washington Center for Weight Management & Research

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