December 10, 2019

The holidays are a time for food, family, and fun but also a challenging time for those managing their weight. How can we keep on track while also really enjoying ourselves? How can we manage the stress of the holidays without letting our eating and exercise plans go c...

December 5, 2019

Are you looking for ways to boost protein in your daily eating routine? Are you looking to make a healthier substitution for sour cream or mayonnaise? Would you like to make your soups/sauces creamier all while keeping it healthy? These are just some of the ways Greek...

December 4, 2019

Our latest holiday tip comes from our clinical psychologist, Rachel Burnett, Ph.D. Even though our "to-do" list grows during the holiday, we still only have 24-hours in a day. This can cause added stress and chaos. Dr. Burnett suggests taking a few minutes to plan for...

November 25, 2019

Washington Center for Weight Management and Research will be closed on Thursday 11.28.19, Friday 11.29.19 and Saturday 11.30.19 in celebration of the Thanksgiving Holiday. We will re-open on Monday, 12.2.19 at our normal time.

We would like to with you and your family a...

November 20, 2019

Thanksgiving is right around the corner. It is very tempting to put exercise on hold this time of year. Schedules are erratic and overfilled, and stress is high. Suddenly, exercise becomes just ONE more thing on a too long to-do list, and it typically doesn't make the...

November 18, 2019

As winter approaches, you may find yourself gravitating more towards warm vegetable dishes, and feeling limited by fresh vegetables of the season. Now is a great time to experiment with frozen vegetables! As nutritious as fresh, frozen vegetables are a great way to kee...

November 13, 2019

November is here; the days are getting shorter and the temperature is (much much) colder. Many people find this time of year especially challenging when it comes to maintaining their exercise routine. Part of the reason for the struggle may be that over 10 million Amer...

November 11, 2019

Menopause brings with it a host of physical, hormonal, and psychological changes. Perimenopause (the time leading up to menopause) has its own set of symptoms and challenges. Some of these changes are welcomed but many are not. Compared to past generations, today's wom...

November 8, 2019

Lots of people experience excessive anxiety - you are not alone! This recent article includes some great ideas that can help you manage. If you feel your anxiety is impacting your life in negative ways, or find you are having trouble managing on your own, consider sche...

October 31, 2019

Get to cooking with our registered dietitian Matthew D’Aria! Matthew will demonstrate how to make an easy, hearty and nutrient dense soup that will keep your warm and full on cold nights or rainy days. This week, Mathew will be making a quick and easy Tuscan bean soup...

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December 5, 2019

Holiday Tips: Planning for What You Need

December 4, 2019

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038