Looking for some new ways to get through your stressful days? Please join our clinical psychologist Rachel Burnett, PhD for help thinking outside the box to start using some new and different things to manage stress and other difficult emotions. The goals is for you to...

Live virtual exercise is now offered on Tuesday and Thursday at 12 pm, and Thursday at 5:30 pm!

Are you looking for a way to break up your workday, move more, and engage with others? Escape your daily routine and join us for this LIVE virtual exercise class lead by exe...

We want to introduce (or re-introduce) everyone to Amy Allnutt. Amy is an exercise physiologist that previously worked with the clinic and will be covering for Rachel Trope while she is on maternity leave. During her absence, Amy has been molding young minds as a profe...

If you are observing more emotional eating right now, you are not alone. The stress of the unknown along with being stuck in the house most of the day can certainly exacerbate this experience. If you are interested in tips for recognizing and managing emotional eating...

Lots of us feel stressed out and overwhelmed these days. Come take a load off and join our clinical psychologist Rachel Burnett, PhD as she leads you through several easy relaxation and stress management exercises. Hopefully you'll feel more rested, relaxed, and ready...

Live virtual exercise is moving from Wednesdays to Thursdays! As a bonus, we are now offering both a 12:00 pm AND a 5:30 PM option!

Are you looking for a way to break up your workday, move more, and engage with others? Escape your daily routine and join us for this LIVE...

Self-care is especially important right now, but many of us are struggling to maintain it while adjusting to this new normal. Try this weekly self-care checklist to give you some guidance. Whether you need help with nutrition, exercise, mood, or just taking a quick inv...

If time at home has led to more nibbling and grazing, then this week's video may be helpful for you. Between working a few feet from the kitchen, going stir-crazy staying in the house, and feeling uncertain about the current times, it can be very natural to start grazi...

Finding new and delicious ways to prepare vegetables is a common interest. Now, during quarantine and with fewer grocery store trips, finding ways to make vegetables last is a priority as well! Join Lauren Trocchio, RD,  in her kitchen to discuss different ways to prep...

April 29, 2020

Alcohol consumption has been on the rise since COVID-19 surfaced. It is important for us to remember the effects alcohol can have on our weight loss journey, and our health. Join Matthew D'Aria our registered dietitian, as he talks through the pitfalls of excessive alc...

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May 15, 2020

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

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