An individual trying to healthily lose weight may find hunger increasing at a certain point during weight loss, at which point we may need to focus on certain tactics to help manage hunger. The body does not necessarily recognize weight loss as a positive thing (for ex...

March 20, 2018

I believe that the use of testimonials for weight loss puts the individual at a risk for increased feelings of shame and continues to perpetuate the idea that “weight loss is simple and easy”. Spreading this message to the public undermines the science that we are just...

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