What is "urge surfing?" Whether applied to overeating, substance abuse, or other unhealthy behaviors, the idea of “urge surfing” (attributed to the late psychologist Alan Marlatt, Ph.D.) is to help people not fall back into old habits. Usually, these urges or cravings...

An individual trying to healthily lose weight may find hunger increasing at a certain point during weight loss, at which point we may need to focus on certain tactics to help manage hunger. The body does not necessarily recognize weight loss as a positive thing (for ex...

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