What is "urge surfing?" Whether applied to overeating, substance abuse, or other unhealthy behaviors, the idea of “urge surfing” (attributed to the late psychologist Alan Marlatt, Ph.D.) is to help people not fall back into old habits. Usually, these urges or cravings...

An individual trying to healthily lose weight may find hunger increasing at a certain point during weight loss, at which point we may need to focus on certain tactics to help manage hunger. The body does not necessarily recognize weight loss as a positive thing (for ex...

Please reload

Our Recent Posts

Virtual Saturday Scoop 8.8.20 - Managing Anxiety and Stress

August 4, 2020

Saturday Scoop 8.1.2020 - Cool Summer Meal Ideas

July 27, 2020

Back to Basics - Managing the Holidays

July 7, 2020

1/1
Please reload

Tags

  • Black Google+ Icon

Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

©2018 BY WASHINGTON CENTER FOR WEIGHT MANAGEMENT AND RESEARCH. PROUDLY CREATED WITH WIX.COM