May 14, 2018

Challenge your unrealistic thoughts

May 13, 2018

Rewarding yourself without food

An individual trying to healthily lose weight may find hunger increasing at a certain point during weight loss, at which point we may need to focus on certain tactics to help manage hunger. The body does not necessarily recognize weight loss as a positive thing (for ex...

March 19, 2018

Losing weight involves learning to care better for our bodies, minds and hearts.

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