March 19, 2018
Rachel Burnett, PhD
Losing weight involves learning to care better for our bodies, minds and hearts.
May 5, 2017
Domenica M. Rubino, MD
Most individuals need 7-9 hours of sleep a day for optimal functioning. Those who sleep less than 5 hours are at greater risk for developing insulin resistance (where your body needs to secrete more insulin to keep your blood sugars normal)...
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