An individual trying to healthily lose weight may find hunger increasing at a certain point during weight loss, at which point we may need to focus on certain tactics to help manage hunger. The body does not necessarily recognize weight loss as a positive thing (for ex...

I believe that the use of testimonials for weight loss puts the individual at a risk for increased feelings of shame and continues to perpetuate the idea that “weight loss is simple and easy”. Spreading this message to the public undermines the science that we are just...

Weight loss and living a healthy lifestyle is a huge focus in our world today. Unlimited sources of information are available to us in just seconds from so called “experts” - have you ever wondered if the promised claims are a reality? Nutrition and weight loss informa...