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Join date: Oct 27, 2020
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Posts (13)
Aug 25, 2020 ∙ 1 min
Virtual Saturday Scoop 8.29.20 - Meal Prepping
We have all heard of meal prepping for the week, but how do we actually do it? What supplies will I need? What and how many recipes...
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Aug 18, 2020 ∙ 1 min
Virtual Saturday Scoop 8.22.20 - Starting to Make Peace With How We Look - PART 2
A continuation of the discussion from Dr. Burnett's 7/11/20 Saturday Scoop. Many people with weight challenges struggle with not liking...
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Aug 11, 2020 ∙ 1 min
Virtual Saturday Scoop 8.15.20 - The importance of resistance training. Why we need our muscles for
Join Exercise Physiologist Amy Allnutt for a discussion on resistance training guidelines and the importance of sustaining muscle mass...
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Lauren Trocchio, RD, CSSD, CSOWM, LD
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