Spend Your Saturday With Us! What's Happening at WCWMR

October 3, 2018

 

 

 

Saturdays are full of fun activities here at Washington Center for Weight Management and Research! Check the blog weekly, or take a peek at our new calendar in the waiting room for upcoming workshops, groups, and events. Don't forget, each Saturday we have #SaturdayScoop from 10:00 am to 11:00 am featuring different providers and topics.

 

Here is what we have going on this Saturday, October  6th, 2018 

 

8:30 AM: Washington Center Walks 

Whether you want to walk 10 minutes or 3 miles this group walk is for you. Join the #WashingtonCenterWalks team every-other Saturday for a morning walk with a side of great conversation and support. All fitness levels are welcome! Pace and distance will vary depending on your specific needs.

RSVP to Rachel

 

10:00 AM - 11:00 AM: Saturday Scoop

Exercising Through the Seasons 

Regular exercise is hard. Even predictable things like change in season, weather or the approaching holidays can get in the way of the best intentions. If you find these or other life changes getting in the way of your regular exercise, join Clinical Exercise Physiologist, Rachel Trope, to talk about how to modify your exercises routine to make sure you can keep exercising through the seasons. 

 

Free for active comprehensive program patients, $35 for others.   You do not have to be a patient of the clinic to participate.  All are welcome!

RSVP to Michelle

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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