Friday, October 12th, 2018
Walking Group
Fridays, 11:00 AM - 11:45 AM
Weekly 30-minute group walk, followed by a post-walk stretch with Clinical Exercise Physiologist Rachel Trope, MS, CEP
Meet in the lobby at 11:00 am and head down to walk in the parking garage (level B2)
Walk for 10, 15, 20 or 30 minutes at any pace that is comfortable for you!
Great conversation and group support
Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $30 per session for all others. Prepayment package discounts available.
To sign up and for questions: 703-807-0037, or email Rachel
Free Yourself from Emotional and Binge Eating
Fridays 12:00 PM- 1:00 PM
Weekly 60-minute group with psychologist Rachel Burnett, PhD
10-12 sessions (with possibility of more based on interest)
Supportive environment to help you identify and change eating and lifestyle challenges
Learn behavioral and cognitive skills to change your relationship with food
Sign up for all sessions or drop-in as convenient for you!
Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $75 per session for all others. Prepayment package discounts available.
To sign up and for questions: 703-807-0037, or email Michelle
Saturday, October 13th, 2018
Saturday Scoop
Saturdays 10:00 AM - 11:00 AM
60-minute group led by a different provider each week who will cover a different weight-management related topic such as exercise, adequate protein intake, or coping with emotions
Group discussion to follow
What Do Feelings Have To Do With It? Identifying and Managing Emotions on Your Weight Loss Journey
Join licensed clinical psychologist Rachel Burnett, PhD for a discussion of how emotions impact weight gain and loss. Learn some tips to help identify how you’re feeling at any given moment. Work on getting to know your emotional style. Apply what you learn to feel more in control of your lifestyle choices.
Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $35 per session for all others. Prepayment package discounts available.
To sign up and for questions: 703-807-0037, or email Michelle