What's Happening at Washington Center for Weight Management and Research 10/7/18-10/13/18

October 7, 2018

 

Friday, October 12th, 2018

Walking Group

Fridays, 11:00 AM - 11:45 AM

  • Weekly 30-minute group walk, followed by a post-walk stretch with Clinical Exercise Physiologist Rachel Trope, MS, CEP

  • Meet in the lobby at 11:00 am and head down to walk in the parking garage (level B2)

  • Walk for 10, 15, 20 or 30 minutes at any pace that is comfortable for you!

  • Great conversation and group support

Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $30 per session for all others. Prepayment package discounts available.

To sign up and for questions: 703-807-0037, or email Rachel

 

Free Yourself from Emotional and Binge Eating

Fridays 12:00 PM- 1:00 PM

  • Weekly 60-minute group with psychologist Rachel Burnett, PhD

  • 10-12 sessions (with possibility of more based on interest)

  • Supportive environment to help you identify and change eating and lifestyle challenges

  • Learn behavioral and cognitive skills to change your relationship with food

Sign up for all sessions or drop-in as convenient for you!

 

Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $75 per session for all others. Prepayment package discounts available.

To sign up and for questions: 703-807-0037, or email Michelle

 

Saturday, October 13th, 2018

 

Saturday Scoop

Saturdays 10:00 AM - 11:00 AM

  • 60-minute group led by a different provider each week who will cover a different weight-management related topic such as exercise, adequate protein intake, or coping with emotions

  • Group discussion to follow

What Do Feelings Have To Do With It? Identifying and Managing Emotions on Your Weight Loss Journey

Join licensed clinical psychologist Rachel Burnett, PhD for a discussion of how emotions impact weight gain and loss. Learn some tips to help identify how you’re feeling at any given moment. Work on getting to know  your emotional style. Apply  what you learn to feel more in control of your lifestyle choices.

 

Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $35 per session for all others. Prepayment package discounts available.

To sign up and for questions: 703-807-0037, or email Michelle

 

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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