What's Happening at WCWMR October 21st -October 27th 2018

October 24, 2018

 

 

Friday, October 26th, 2018

Walking Group

Fridays, 11:00 AM - 11:45 AM

  • Weekly 30-minute group walk, followed by a post-walk stretch with Clinical Exercise Physiologist Rachel Trope, MS, CEP

  • Meet in the lobby at 11:00 am and head down to walk in the parking garage (level B2)

  • Walk for 10, 15, 20 or 30 minutes at any pace that is comfortable for you!

  • Great conversation and group support

Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $30 per session for all others. Prepayment package discounts available.

To sign up and for questions: 703-807-0037, or email Rachel

 

Free Yourself from Emotional and Binge Eating

Fridays 12:00 PM- 1:00 PM

  • Weekly 60-minute group with psychologist Rachel Burnett, PhD

  • 10-12 sessions (with possibility of more based on interest)

  • Supportive environment to help you identify and change eating and lifestyle challenges

  • Learn behavioral and cognitive skills to change your relationship with food

  • Sign up for all sessions or drop-in as convenient for you!

Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $75 per session for all others. Prepayment package discounts available.

To sign up and for questions: 703-807-0037, or email Michelle

 

Saturday, October 27th, 2018

Saturday Scoop

Saturdays 10:00 AM - 11:00 AM

  • 60-minute group led by a different provider each week who will cover a different weight-management related topic such as exercise, adequate protein intake, or coping with emotions

  • Group discussion to follow

This Week's Topic:  A Key Skill for Sustained Weight Loss: Self-Care

Do you sometimes struggle to get enough sleep, keep medical appointments, have time with friends, or have a creative outlet? Recognizing and addressing your self-care needs is key to achieving sustained weight loss. Many people have trouble in this area due to the stresses of difficult jobs, family demands, long commutes, and limited energy, Some of us never really learned how to take care of our needs, or don’t believe we deserve good care. Join licensed clinical psychologist, Rachel Burnett, PhD, to help identify and strengthen your self-care skills.

 

Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $35 per session for all others. Prepayment package discounts available.

To sign up and for questions: 703-807-0037, or email Michelle

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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