What's Happening at WCWMR 11/4/18 - 11/10/18

November 7, 2018

 

 

Friday, November 9th,  2018

Walking Group

Fridays, 11:00 AM - 11:45 AM

  • Weekly 30-minute group walk, followed by a post-walk stretch with Clinical Exercise Physiologist Rachel Trope, MS, CEP

  • Meet in the lobby at 11:00 am and head down to walk in the parking garage (level B2)

  • Walk for 10, 15, 20 or 30 minutes at any pace that is comfortable for you!

  • Great conversation and group support

Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $30 per session for all others. Prepayment package discounts available.

To sign up and for questions: 703-807-0037, or email Rachel

 

Free Yourself from Emotional and Binge Eating

Fridays 12:00 PM- 1:00 PM

  • Weekly 60-minute group with psychologist Rachel Burnett, PhD

  • 10-12 sessions (with possibility of more based on interest)

  • Supportive environment to help you identify and change eating and lifestyle challenges

  • Learn behavioral and cognitive skills to change your relationship with food

Sign up for all sessions or drop-in as convenient for you!

 

Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $75 per session for all others. Prepayment package discounts available.

To sign up and for questions: 703-807-0037, or email Michelle

 

Saturday, November 10th, 2018

Saturday Scoop

Saturdays 10:00 AM - 11:00 AM

  • 60-minute group led by a different provider each week who will cover a different weight-management related topic such as exercise, adequate protein intake, or coping with emotions

  • Group discussion to follow

The Role of Food in Self-Care

Taking care of ourselves involves a lot of different facets – sleep, activity, and emotional health are a few examples. But what is the role of food? How is what we eat, when we eat it, and how we think & feel when we eat it a part of self-care?  Join registered dietitian, Lauren, for an interactive discussion on discussing the role of food in taking care of ourselves.

 

 

Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $35 per session for all others. Prepayment package discounts available.

 

To sign up and for questions: 703-807-0037, or email Michelle

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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