What's Happening at WCWMR: Friday, January 18th and Saturday, January 19th.

January 18, 2019

 

 

 

Every week, Washington Center for Weight Management and Research offers a fantastic variety of health and weight-loss related groups and workshops. From dealing with emotional eating, to cooking, to working out, we are here to help you make 2019 your healthiest and happiest year yet! The best part is, you don't have to be a patient to participate. Health and wellness is for everyone!

 

Friday, January 18th, 2019

Exercise Group

Fridays, 11:00 AM - 11:45 AM

  • Weekly 30-minute group walk, followed by a post-walk stretch with Clinical Exercise Physiologist Rachel Trope, MS, CEP

  • Meet in the lobby at 11:00 am and head down to walk in the parking garage (level B2)

  • Flat, easy course

  • Walk for 10, 15, 20, or 30 minutes at a pace that is comfortable for you!

  • Great conversation and group support

Fee: Free for active Comprehensive Program patients; $30 per session for all others. Prepayment package discounts available.

 

To sign up and for questions: 703-807-0037, or email Rachel at rtrope@wtmgmt.com

 

Free Yourself from Emotional and Binge Eating

Fridays 12:00 PM- 1:00 PM

  • Weekly 60-minute group with psychologist Rachel Burnett, PhD

  • 10-12 sessions (with possibility of more based on interest)

  • Supportive environment to help you identify and change eating and lifestyle challenges

  • Learn behavioral and cognitive skills to change your relationship with food

Sign up for all sessions or drop-in as convenient for you!

 

Fee: Free for active Comprehensive Program patients; $75 per session for all others. Prepayment package discounts available.

 

To sign up or for questions: 703-807-0037, or email Michelle at mvaughan@wtmgmt.com

 

Saturday, January 19th, 2019

Saturday Scoop: A Key Skill for Sustained Weight Loss: Self-Care

  • 60-minute group led by a different provider each week who will cover a different weight-management related topic such as exercise, adequate protein intake, or coping with emotions

  • Group discussion to follow

Do you sometimes struggle to get enough sleep, keep needed medical appointments, have time with friends, or have a creative outlet? Recognizing and addressing your self-care needs is KEY to achieving sustained weight loss. Many people have trouble in this area due to the stresses of difficult jobs, family demands, long commutes, and limited energy. Some of us never really learned how to take care of our needs, or don’t believe we deserve good care. Join clinical psychologist, Rachel Burnett, PhD, to help identify and strengthen your self-care skills.

Saturdays 10:00 AM - 11:00 AM

 

Fee: Free for active Comprehensive Program patients; $35 per session for all others. Prepayment package discounts available.

 

To sign up or for questions:Call  703-807-0037, or email Michelle mvaughan@wtmgmt.com

 

 

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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