February 15, 2019
Rachel Burnett, PhD
Sometimes our days are so busy we feel we don’t even have time to breathe, much less intentionally engage in self-care.
We can still create moments to take care of ourselves and break from the stress of the day.
Good self-care is crucial for lifestyle change and weight loss - it underlies almost everything we teach at WCWMR.
Quick, Easy and Simple Self-Care Ideas
Take 3 deep breaths while waiting for a meeting to start
Roll your shoulders forward and backwards while waiting for the elevator
Repeat “Calm”, “Peace”, or a similar soothing word while in line at the grocery store
Take 10 seconds to look out your window at the sky
***The difficult but freeing reality is: Nothing changes unless we intentionally do something different.***
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