March Saturday Scoop Topics

March Saturday Scoop topics are here, and they are NOT to be missed! This month we explore how to balance out plate rather than give up foods we love, and how to find balance in our mindset as well, by getting rid of all-or-nothing thinking. We are also offering TWO amazing cooking demonstrations where you will learn to prepare healthy and satisfying food. Did I mention you get to taste the final product? Scroll down for full details on what March has to offer.

What is Saturday Scoop?

If you’ve never been to Saturday Scoop, every Saturday one of our amazing clinicians leads a 1-hour interactive group (10:00 am to 11:00 am) that covers a variety of health or weight related topics.

Saturday, March 2nd

Balanced Approach, Balanced Plate, Balanced Mindset

Making dietary and activity changes can sometimes feel like we have to “give up” things we like, particular foods (no more French fries), activities (say goodbye to happy hour) or habits (no eating in front of the TV!). Balance is a huge key to sustainable change. How do we achieve this balance with foods – both literally and figuratively? Join Lauren Trocchio, RD for an interactive discussion on how we can achieve both a balanced mindset and plate.