Saturday Scoop 4.27.19: My Emotions Get Me Off Track!!” – Ideas to Help

April 26, 2019

 

 

Many, many people eat in response to emotions, whether they realize it in the moment or not. We eat for lots of different emotions – sadness, boredom, anger, stress, and anxiety, among many others. Many people get stuck in eating patterns that can cause weight gain or derail their weight loss efforts. In this session you can begin to identify these patterns and build the skills you need to change them.

 

What is Saturday Scoop? If you’ve never been to Saturday Scoop, every Saturday one of our amazing clinicians leads a 1-hour interactive group (10:00 am to 11:00 am) that cover a variety of health or weight related topics. Each sessions involves new information and a group discussion.

 

Free for active Comprehensive Program patients; $35 per session for all others

Prepayment package discounts available.

 

Do you have questions or want to RSVP?

Call 703.807.0037 or email  Michelle at mvaughan@wtmgmt.com

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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