Christmas cookies, the holiday party buffet, special cocktails - we all overdo it to some degree during the holidays. Getting back into a healthy routine afterwards can be a challenge. Please join clinical psychologist Rachel Burnett, PhD, for a discussion of ways to get back on track. During this session, you will also complete a written exercise to determine specifically what "getting back on track" looks like for you!
What is Saturday Scoop? If you’ve never been to Saturday Scoop, every Saturday one of our amazing clinicians leads a 1-hour interactive group (10:00 am to 11:00 am) that cover a variety of health or weight related topics. Each sessions involves new information and a group discussion.