We all have eating behaviors that get in the way of achieving our lifestyle change goals. Whether it’s skipping meals, emotional eating or bingeing, overeating at meals, or not being able to resist that serving of ice cream. Stress tends to make us even more vulnerable to getting off track. Please join clinical psychologist Rachel Burnett, Ph.D. for a discussion and targeted activity to identify some of your specific eating challenges, and help overcome them.
What is Saturday Scoop? If you’ve never been to Saturday Scoop, every Saturday one of our amazing clinicians leads a 1-hour interactive group (10:00 am to 11:00 am) that cover a variety of health or weight related topics. Each sessions involves new information and a group discussion.