“Mindfulness” is a term that gets used a lot these days in different contexts. What do we mean when we talk about using mindfulness as part of weight management? Join clinical psychologist Rachel Burnett, PhD to learn more on this topic and how to apply it to your weight management challenges.
What is Saturday Scoop? If you’ve never been to Saturday Scoop, every Saturday one of our amazing clinicians leads a 1-hour interactive group (10:00 am to 11:00 am) that cover a variety of health or weight related topics. Each sessions involves new information and a group discussion.