WCWMR Within Reach; Weekly Live Virtual Exercise Class

April 17, 2020

 

Whether you have exercised before, or need structure and support to start, this class is  for you. Escape into exercise with a live, virtual exercise class lead by clinical exercise physiologist, Rachel T.  To participate, all you need is a sturdy chair, a solid wall and an internet connection. This workout is appropriate for all levels, and can be modified to fit anyone’s needs. Participants are encouraged to rest and recover as needed, and modifications will be offered throughout class.​

 

  • Wednesdays at noon

  • Includes pre-exercise warm up and post-exercise stretching 

  • Available once weekly-additional classes will be added if enough interest.

  • $15 per class 

Contact Rachel Trope (rtrope@wtmgmt.com) with questions or to pre-register.

 

 

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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