If time at home has led to more nibbling and grazing, then this week's video may be helpful for you. Between working a few feet from the kitchen, going stir-crazy staying in the house, and feeling uncertain about the current times, it can be very natural to start grazing a bit more. Check out this week's video from Lauren to learn more tips on managing grazing.
Just a reminder, if you need additional group support at this time, consider exploring our Sunday discussion support group or Wednesday exercise group. Click on the link below to explore these options and to see all of our virtual services.