Back to Basics; Weekly Self-Care Checklist

 

 

Self-care is especially important right now, but many of us are struggling to maintain it while adjusting to this new normal. Try this weekly self-care checklist to give you some guidance. Whether you need help with nutrition, exercise, mood, or just taking a quick inventory of how you are doing, this checklist can help!

 

Weekly Self-Care Checklist

 

Just a reminder, if you need additional group support at this time, consider exploring our Sunday discussion support group or Wednesday exercise group. Click on the link below to explore these options and to see all of our virtual services. 

 

Virtual Services 

 

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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