Virtual Saturday Scoop 5.16.20; Relaxation and Stress Management Exercises


Lots of us feel stressed out and overwhelmed these days. Come take a load off and join our clinical psychologist Rachel Burnett, PhD as she leads you through several easy relaxation and stress management exercises. Hopefully you'll feel more rested, relaxed, and ready to take on the day afterwards.

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive