Live virtual exercise is now offered on Tuesday and Thursday at 12 pm, and Thursday at 5:30 pm!
Are you looking for a way to break up your workday, move more, and engage with others? Escape your daily routine and join us for this LIVE virtual exercise class lead by exercise physiologist, Amy Allnutt MS, ACSM-EP. Amy, who is currently an Assistant Professor at Marymount University, will be filling in for Rachel T. while she is on maternity leave. Some of you may remember Amy from her time at the clinic. If you would like to learn more about Amy, check out the quick intro video below!
To participate in this class, all you need is a sturdy chair, a solid wall and an internet connection. This workout is appropriate for all levels, and can be modified to fit anyone’s needs. Modifications will be offered and encouraged throughout class.
Includes pre-exercise warm up and post-exercise stretching
Available weekly on Tuesday and Thursday at 12:00 PM OR Thursday at 5:30 PM, additional times may be added if there is enough interest