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Virtual Saturday Scoop 8.29.20 - Meal Prepping

We have all heard of meal prepping for the week, but how do we actually do it? What supplies will I need? What and how many recipes should I cook? Join Matthew D'Aria our registered dietitian as he provides you with the knowledge you need to start prepping your meals, to make your week that much easier and less stressful.

What is Virtual Saturday Scoop?

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Join us from the comfort of your own home

  • Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)

FREE for active comprehensive program patients, $15/group for others (orig. $35)

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