Dietary fat is an important macronutrient with a checkered past - first low-fat diets were the rage; now high fat keto diets are back in style. What's a person to do! Join Lauren for a discussion on the science of dietary fats, including the various types, where they can be found in foods, and impact to health. She'll also discuss and demonstrate various forms of fat and recommended cooking methods or techniques.
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $15/group for others (orig. $35)