11/7/2020          Seasonal Affective Disorder; What Is It and What Can Help?        Rachel Burnett, PhD       


Now is the time of year we feel it getting darker and colder. Many people feel their energy and drain during these months. They might even start to feel depressed and have a harder time functioning.  These can all be indicative of Seasonal Affective Disorder (or SAD). The good news is there are many things you can do to help yourself feel better during this time, many of which are easy and free or inexpensive. Please join our clinical psychologist Rachel Burnett, Ph.D. for a discussion of SAD and ideas of simple things that can help. 


11/14/2020          Motivation Mania Kick-Off Event        Dr. Domenica Rubino and Rachel Trope MS, CEP


We all struggle with motivation at times, Motivation Mania is here to help!  Get the most out of your Motivation Mania experience by attending this live virtual kick-off event. Dr. Rubino and Rachel T. will cover goal setting techniques as well as tips and tricks for staying motivated. You will "meet" your fellow teammates and go over program details. This is a great opportunity to start your motivation journey off with a bang, and learn more about the program. Free for those who have pre-registered for Motivation Mania, and $15.00 for all others. Click here to find out more about pre-registering for Motivation Mania.


11/21/2020         Healthy Approaches to Thanksgiving        Rachel Burnett, PhD                                                                                      

Between special holiday foods, time with family, general disruption of routine, and possible travel, Thanksgiving can challenge our attempts to stay on track with eating, exercise, and mental health self-care. Please join clinical psychologist Rachel Burnett, PhD for group discussion and support on this topic and to re-ground in helpful holiday strategies.

11/28/2020         THANKSGIVING WEEKEND - NO CLASS!     


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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

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