OCTOBER SATURDAY SCOOP TOPICS

Saturdays, 10:00 am - 11:00 am 

Free for active comprehensive patients, $25.00/group for others (originally $35)

 

10.2.21           Understanding Organic         Lauren Trocchio, RD

Organic products have exploded on the market in recent years, but what exactly does organic mean? Do you need to eat organic to be healthy? Join Lauren Trocchio, RD, for a deep dive into the organic food program. Learn about what the program covers, what it means for your food, and how to decide whether organic food is right for you!                                                

 

 

 

 

10.9.21          No Saturday Scoop

                         

 

 

10.16.21         Continuing to Make Peace with How We Look       Dr. Burnett 

Many of our patients have been working on (or would like to work on) changing their relationship with their appearance. Please join Dr. Burnett for this Scoop to check-in about where you are in this process, and get help/ideas for continuing to move forward to a more accepting and comfortable place. **You don't need to have attended the previous Saturday Scoops on this topic to attend and benefit from this one.**

 

 

 

 

10.23.21        Coffee and Conversation           Dr. Rubino

Grab a cup of coffee (or tea) and join Dr. Rubino for a dialogue about the weight management challenges you have been facing. Relax, connect and learn in this open discussion, where Dr. Rubino will answer questions on the trials and tribulations of weight loss. Please keep in mind that this Saturday Scoop is to discuss the challenges of weight loss. You are welcome to make an appointment with Dr. Rubino to address any pertinent medical issues.

 

 

 

 

10.30.21        Setting Healthier Boundaries at Work and in Personal Life           Dr. Burnett

Many of our patients struggle to take care of themselves due to difficulty setting limits both at work, and in their personal lives. How can you start to create better boundaries, freeing up time and energy to devote to your health and happiness needs? Please join Dr. Burnett for a continuation of a discussion and problem-solving session on boundary setting. Hopefully, you will leave this Scoop with some concrete new ideas to try.

.

  

 

What is Virtual Saturday Scoop?

 

  • Live streaming on Saturdays from 10:00 am - 11:00 am

  • Each session covers different weight management topics ranging from adequate protein intake, to finding your best activity, to coping with emotions

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist, or dietitian)