WCWMR
WITHIN REACH PROGRAM
VIRTUAL SUPPORT
Live virtual exercise
with Rachel!
Tuesday & Thursday-12pm
Tuesday-7:30am
Thursday-5:30pm
All clinic services including the comprehensive weight management program and individual services are now available virtually through telehealth.
Contact Michelle Vaughan (mvaughan@wtmgmt.com) for more information.
SATURDAY SCOOP- PRE-REGISTER TODAY- Live Streaming
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Saturdays 10:00 - 11:00 am
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Sessions covering different weight management topics ranging from adequate protein intake, finding your best activity to coping with emotions, followed by a group discussion.
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Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
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FREE for active comprehensive program patients, $15/group for others (orig. $35) .
Contact Michelle Vaughan (mvaughan@wtmgmt.com) to pre-register.
NOVEMBER TOPICS
11/7/2020 TBD Rachel Burnett, PhD
11/14/2020 Motivation Mania Kick-Off Event Dr. Domenica Rubino and Rachel Trope
Join Dr Rubino and Rachel as we kickoff our winter motivation program! Learn more about the program here.
11/21/2020 Exercise and Mental Health Rachel Burnett, PhD and Rachel Trope
Join Exercise Physiologist Rachel T and psychologist Rachel B for a discussion on the role of exercise in mental health, and vice versa!
11/28/2020 THANKSGIVING WEEKEND - NO CLASS!
PSYCHOLOGICAL SERVICES
Open Discussion Support Group (Virtual) with psychologist Rachel Burnett, PhD
Sundays from 3 - 4 PM- ongoing every Sunday except November 29 (Thanksgiving weekend) and December 27 (Christmas weekend)
Feeling stressed out? Need some support and interaction? Bring your questions and concerns about life during COVID-19 in general, its impact on your weight management efforts, and strategies for managing it all to this drop-in, virtual group. FREE for active comprehensive program patients, $20/group for others.
Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.
EXERCISE SERVICES
Escape into exercise with this live virtual exercise class lead by clinical exercise physiologist, Rachel T. To participate, all you need is a sturdy chair, a solid wall and an internet connection. This workout is appropriate for all levels, and can be modified to fit anyone’s needs. Modifications will be offered throughout class.
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Includes pre/post workout discussion, plus stretching.
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Available once weekly-additional classes will be added if enough interest.
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$15
Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.
Activity Accountability
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15 min goal setting session for activity or exercise.
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7 days email check-ins and motivational notes from Rachel T.
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$45
Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.
One-on-One Virtual Personal Training
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Customized workout plans for 1, 2, or 3 workouts per week.
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Tailored to equipment/resources available in your home.
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Optional: Live check-ins pre/post workout or live virtual training sessions with Rachel (additional fees apply).
Contact Michelle Vaughan () with questions or to pre-register.
NUTRITION SERVICES
1-on-1 Virtual Kitchen Consult
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One of our dietitians will join you virtually, from their kitchen to yours.
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Learn how to use food items in your kitchen as part of meals and snacks.
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Brainstorm meal planning ideas.
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Ask questions about specific foods in your kitchen.
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Learn basic prep and cooking skills, such as knife skills or how to roast vegetables.
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Prep a specific dish together using ingredients in your kitchen.
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$90 (orig. $125)
Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.