WCWMR

WITHIN REACH PROGRAM

VIRTUAL SUPPORT

All clinic services including the comprehensive weight management program and individual services are now available virtually through telehealth.

​

Contact Michelle Vaughan (mvaughan@wtmgmt.com) for more information.

Are You Ready to Get Motivated?

 We are SO EXCITED to announce another round of Motivation Mania!

Click the link below for details.

Sunday 04.11.21 - Saturday 06.26.21

 

I'm Ready to GET MOTIVATED​

​

​

VIDEO LIBRARY​

​

We have a wide array of short videos including Back to Basics tips for weight loss and exercise demonstration videos. Click here to access our full video library!

SATURDAY SCOOP- PRE-REGISTER TODAY- Live Streaming

​​

• Saturdays 10:00 - 11:00 am

• Sessions covering different weight management topics ranging from adequate protein intake, finding your best activity to coping with emotions, followed by a group discussion.

• Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian) 

• FREE for active comprehensive program patients, $15/group for others (orig. $35) .

• Click the button below to view the Saturday Scoop monthly topics.

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) to pre-register.

​

​

​

PSYCHOLOGICAL SERVICES 

​

Consultations and individual psychotherapy with our clinical psychologist, Rachel Burnett, PhD to address a variety of issues related and not related to weight management.

• Anxiety

• Depression

• Relationship issues

• Self-esteem

• Life transitions

• Just knowing you'd like to feel better and aren't quite sure how to get ther

​

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to make an appointment.

​

​EXERCISE SERVICES

​

Live Virtual Exercise Group- 

 

Tuesdays and Thursday at 12:00 pm 

Escape into exercise with this live virtual exercise class lead by clinical exercise physiologist, Rachel T.  To participate, all you need is a sturdy chair, a solid wall and an internet connection. This workout is appropriate for all levels, and can be modified to fit anyone’s needs. Modifications will be offered throughout class.​

• Includes pre/post workout discussion, plus stretching.

• Available once weekly-additional classes will be added if enough interest.

• $15

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

Activity Accountability
 

• 15 min goal setting session for activity or exercise.

• 7 days email check-ins and motivational notes from Rachel T.

• $45

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

One-on-One Virtual Personal Training
 

• Customized workout plans for 1, 2, or 3 workouts per week.

• Tailored to equipment/resources available in your home.

• Optional: Live check-ins pre/post workout or live virtual training sessions with Rachel (additional fees apply).

 

Contact Michelle Vaughan () with questions or to pre-register.

​

​

NUTRITION SERVICES

1-on-1 Virtual Kitchen Consult 

• One of our dietitians will join you virtually, from their kitchen to yours.

• Learn how to use food items in your kitchen as part of meals and snacks.

• Brainstorm meal planning ideas.

• Ask questions about specific foods in your kitchen.

• Learn basic prep and cooking skills, such as knife skills or how to roast vegetables.

• Prep a specific dish together using ingredients in your kitchen.

• $90 (orig. $125)

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

​

​