GROUPS/CLASSES/ACTIVITIES

FRIDAY EXERCISE GROUP- ONGOING

• Fridays 11:00 - 11:45 am

• A combination of group room exercises and/or walking. Appropriate for all levels!

• Activity (indoor/outdoor) will be adjusted to support movement in all weather.

• Led by Rachel Trope, MS, CEP

FREEING YOURSELF FROM EMOTIONAL AND BINGE EATING- ONGOING

• Fridays 12-1 PM                          

• A warm supportive environment to identify problem eating behaviors and ways to change

• Learn behavioral and cognitive skills to help change your relationship with food

• Led by Rachel Burnett, PhD

WASHINGTON CENTER WALKS

• Alternating Saturdays 8:30 - 10:00 am

• Appropriate for all levels of walkers!

• Free to anyone in the community, not just clinic patients

• Led by Rachel Trope, MS, CEP

SATURDAY SCOOP

• Saturdays 10:00 - 11:00 am

• Sessions covering different weight management topics ranging from adequate protein intake, finding your best activity to coping with emotions, followed by a group discussion.

• Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)