WCWMR
WITHIN REACH PROGRAM
VIRTUAL SUPPORT
All clinic services including the comprehensive weight management program and individual services are now available virtually through telehealth.
Contact Michelle Vaughan (mvaughan@wtmgmt.com) for more information.
Are You Ready to Get Motivated?
We are SO EXCITED to announce another round of Motivation Mania!
Click the link below for details.
Sunday 04.11.21 - Saturday 06.26.21
I'm Ready to GET MOTIVATED
VIDEO LIBRARY
We have a wide array of short videos including Back to Basics tips for weight loss and exercise demonstration videos. Click here to access our full video library!
SATURDAY SCOOP- PRE-REGISTER TODAY- Live Streaming
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Saturdays 10:00 - 11:00 am
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Sessions covering different weight management topics ranging from adequate protein intake, finding your best activity to coping with emotions, followed by a group discussion.
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Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
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FREE for active comprehensive program patients, $15/group for others (orig. $35) .
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Click the button below to view the Saturday Scoop monthly topics.
Contact Michelle Vaughan (mvaughan@wtmgmt.com) to pre-register.
PSYCHOLOGICAL SERVICES
Consultations and individual psychotherapy with our clinical psychologist, Rachel Burnett, PhD to address a variety of issues related and not related to weight management.
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Anxiety
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Depression
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Relationship issues
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Self-esteem
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Life transitions
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Just knowing you'd like to feel better and aren't quite sure how to get ther
Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to make an appointment.
EXERCISE SERVICES
Tuesdays and Thursday at 12:00 pm
Escape into exercise with this live virtual exercise class lead by clinical exercise physiologist, Rachel T. To participate, all you need is a sturdy chair, a solid wall and an internet connection. This workout is appropriate for all levels, and can be modified to fit anyone’s needs. Modifications will be offered throughout class.
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Includes pre/post workout discussion, plus stretching.
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Available once weekly-additional classes will be added if enough interest.
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$15
Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.
Activity Accountability
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15 min goal setting session for activity or exercise.
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7 days email check-ins and motivational notes from Rachel T.
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$45
Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.
One-on-One Virtual Personal Training
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Customized workout plans for 1, 2, or 3 workouts per week.
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Tailored to equipment/resources available in your home.
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Optional: Live check-ins pre/post workout or live virtual training sessions with Rachel (additional fees apply).
Contact Michelle Vaughan () with questions or to pre-register.
NUTRITION SERVICES
1-on-1 Virtual Kitchen Consult
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One of our dietitians will join you virtually, from their kitchen to yours.
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Learn how to use food items in your kitchen as part of meals and snacks.
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Brainstorm meal planning ideas.
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Ask questions about specific foods in your kitchen.
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Learn basic prep and cooking skills, such as knife skills or how to roast vegetables.
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Prep a specific dish together using ingredients in your kitchen.
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$90 (orig. $125)
Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.