WCWMR

WITHIN REACH PROGRAM

VIRTUAL SUPPORT

All clinic services including the comprehensive weight management program and individual services are now available virtually through telehealth.

Contact Michelle Vaughan (mvaughan@wtmgmt.com) for more information.

Are You Ready to Get Motivated?

 We are SO EXCITED to announce another round of Motivation Mania!

Click the link below for details.

Sunday 04.11.21 - Saturday 06.26.21

 

I'm Ready to GET MOTIVATED

VIDEO LIBRARY

We have a wide array of short videos including Back to Basics tips for weight loss and exercise demonstration videos. Click here to access our full video library!

 

SATURDAY SCOOP- PRE-REGISTER TODAY- Live Streaming

  • Saturdays 10:00 - 11:00 am

  • Sessions covering different weight management topics ranging from adequate protein intake, finding your best activity to coping with emotions, followed by a group discussion.

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian) 

  • FREE for active comprehensive program patients, $15/group for others (orig. $35) .

  • Click the button below to view the Saturday Scoop monthly topics.

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) to pre-register.

PSYCHOLOGICAL SERVICES 

Consultations and individual psychotherapy with our clinical psychologist, Rachel Burnett, PhD to address a variety of issues related and not related to weight management.

  • Anxiety

  • Depression

  • Relationship issues

  • Self-esteem

  • Life transitions

  • Just knowing you'd like to feel better and aren't quite sure how to get ther

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to make an appointment.

EXERCISE SERVICES

Live Virtual Exercise Group

 

Tuesdays and Thursday at 12:00 pm 

Escape into exercise with this live virtual exercise class lead by clinical exercise physiologist, Rachel T.  To participate, all you need is a sturdy chair, a solid wall and an internet connection. This workout is appropriate for all levels, and can be modified to fit anyone’s needs. Modifications will be offered throughout class.​

  • Includes pre/post workout discussion, plus stretching.

  • Available once weekly-additional classes will be added if enough interest.

  • $15

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.


Activity Accountability
 

  • 15 min goal setting session for activity or exercise.

  • 7 days email check-ins and motivational notes from Rachel T.

  • $45

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

One-on-One Virtual Personal Training

 

  • Customized workout plans for 1, 2, or 3 workouts per week.

  • Tailored to equipment/resources available in your home.

  • Optional: Live check-ins pre/post workout or live virtual training sessions with Rachel (additional fees apply).

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

NUTRITION SERVICES

1-on-1 Virtual Kitchen Consult 

  • One of our dietitians will join you virtually, from their kitchen to yours.

  • Learn how to use food items in your kitchen as part of meals and snacks.

  • Brainstorm meal planning ideas.

  • Ask questions about specific foods in your kitchen.

  • Learn basic prep and cooking skills, such as knife skills or how to roast vegetables.

  • Prep a specific dish together using ingredients in your kitchen.

  • $90 (orig. $125)


Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

 
  • Black Google+ Icon

Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

©2018 BY WASHINGTON CENTER FOR WEIGHT MANAGEMENT AND RESEARCH. PROUDLY CREATED WITH WIX.COM