WCWMR

WITHIN REACH PROGRAM

VIRTUAL SUPPORT

All clinic services including the comprehensive weight management program and individual services are now available virtually through telehealth for patients residing in VA and DC.

Contact Michelle Vaughan (mvaughan@wtmgmt.com) for more information.

 

VIDEO LIBRARY

We have a wide array of short videos including Back to Basics tips for weight loss and exercise demonstration videos. Click here to access our full video library!

SATURDAY SCOOP- PRE-REGISTER TODAY- Live Streaming

  • Saturdays 10:00 - 11:00 am

  • Sessions covering different weight management topics ranging from adequate protein intake, finding your best activity to coping with emotions, followed by a group discussion.

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian) 

  • FREE for active comprehensive program patients, $25/group for others (orig. $35) .

  • Click the button below to view the Saturday Scoop monthly topics.

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) to pre-register.

PSYCHOLOGICAL SERVICES 

Consultations and individual psychotherapy with our clinical psychologist, Rachel Burnett, PhD to address a variety of issues related and not related to weight management.

  • Anxiety

  • Depression

  • Relationship issues

  • Self-esteem

  • Life transitions

  • Just knowing you'd like to feel better and aren't quite sure how to get ther

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to make an appointment.

EXERCISE SERVICES

Live Virtual Exercise Group

 

Tuesdays and Thursday at 12:00 pm 

Bring movement into your living room with clinical exercise physiologist Rachel T's live virtual exercise class. Move your body in a way that's comfortable for you. To participate, all you need is a sturdy chair, a solid wall and an internet connection. These cardio and strength training workouts are appropriate for all fitness levels. Modifications will be offered and encouraged throughout class. Individual modifications are available on as-needed basis. All workouts include a warm up, cool down, and post-workout stretch.

  • Includes warm up, cool down, and stretch  

  • Available once weekly-additional classes will be added if enough interest

  • $35/class

  • RSVP required

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

Semi-Private Virtual Exercise Class 

 

Convenience and privacy meet fitness in this unique virtual exercise experience. Semi-private classes focus on strength training and cardio intervals, and are modified just for you and your workout buddy! Recruit a friend or family member, and get scheduled today!

  • Includes warm up, cool down, and stretch  

  • $30 per person per class 

  • Minimum of 2-particiants required

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to schedule

One-on-One Personal Training
 

  • Customized workout plans for 1, 2, or 3 workouts per week.

  • Tailored to equipment/resources available in your home.

  • Virtual or in-person as spots are available 

  • Optional: Live check-ins pre/post workout or live virtual training sessions with Rachel (additional fees apply).

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

NUTRITION SERVICES

1-on-1 Virtual Kitchen Consult 

  • One of our dietitians will join you virtually, from their kitchen to yours.

  • Learn how to use food items in your kitchen as part of meals and snacks.

  • Brainstorm meal planning ideas.

  • Ask questions about specific foods in your kitchen.

  • Learn basic prep and cooking skills, such as knife skills or how to roast vegetables.

  • Prep a specific dish together using ingredients in your kitchen.

  • $90 (orig. $125)


Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

ACCOUNTABILITY EXPRESS

 

If you are looking for more accountability in your weight-loss journey, but are short on time, consider Accountability Express. These weekly virtual 15-minute appointments are perfect for someone with a busy schedule, or who feels they do not need a full visit to address weight-loss related issues. 

  • Meet weekly with either the Clinical Exercise Physiologist or Registered Dietician 

  • Each session can be used to fit your needs. For example:

    • Quick check in

    • 7-minute workout

    • Brief nutrition discussion

    • Goal setting and barrier identification

  • Schedule additional time in advance as needed

  • Clinical Exercise Physiologist - $100 for 4 visits

  • Registered Dietician - $150.00 for 4 visits 

  • If you are not a current active patient, an intake appointment will be required


Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.