VIDEO LIBRARY​

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We have a wide array of short videos including Back to Basics tips for weight loss and exercise demonstration videos. Click here to access our full video library!

SATURDAY SCOOP- PRE-REGISTER TODAY- Live Streaming

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• Saturdays 10:00 - 11:00 am

• Sessions covering different weight management topics ranging from adequate protein intake, finding your best activity to coping with emotions, followed by a group discussion.

• Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian) 

• FREE for active comprehensive program patients, $25/group for others (orig. $35) .

• Click the button below to view the Saturday Scoop monthly topics.

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) to pre-register.

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PSYCHOLOGICAL SERVICES 

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Consultations and individual psychotherapy with our clinical psychologist, Rachel Burnett, PhD to address a variety of issues related and not related to weight management.

• Anxiety

• Depression

• Relationship issues

• Self-esteem

• Life transitions

• Just knowing you'd like to feel better and aren't quite sure how to get ther

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Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to make an appointment.

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​​NUTRITION SERVICES

1-on-1 Virtual Kitchen Consult 

• One of our dietitians will join you virtually, from their kitchen to yours.

• Learn how to use food items in your kitchen as part of meals and snacks.

• Brainstorm meal planning ideas.

• Ask questions about specific foods in your kitchen.

• Learn basic prep and cooking skills, such as knife skills or how to roast vegetables.

• Prep a specific dish together using ingredients in your kitchen.

• $90 (orig. $125)

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

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ACCOUNTABILITY EXPRESS

 

If you are looking for more accountability in your weight-loss journey, but are short on time, consider Accountability Express. These weekly virtual 15-minute appointments are perfect for someone with a busy schedule, or who feels they do not need a full visit to address weight-loss related issues. 

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• Meet weekly with the Registered Dietician 

• Each session can be used to fit your needs. For example:

  • Quick check in

  • Brief nutrition discussion

  • Goal setting and barrier identification

• Schedule additional time in advance as needed

• Registered Dietician - $150.00 for 4 visits 

• If you are not a current active patient, an intake appointment will be required

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

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