WCWMR

WITHIN REACH PROGRAM

VIRTUAL SUPPORT

Live virtual exercise

with Rachel!

Tuesday & Thursday-12pm 

Tuesday-7:30am

 Thursday-5:30pm

All clinic services including the comprehensive weight management program and individual services are now available virtually through telehealth.

Contact Michelle Vaughan (mvaughan@wtmgmt.com) for more information.

 

SATURDAY SCOOP- PRE-REGISTER TODAY- Live Streaming

  • Saturdays 10:00 - 11:00 am

  • Sessions covering different weight management topics ranging from adequate protein intake, finding your best activity to coping with emotions, followed by a group discussion.

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian) 

  • FREE for active comprehensive program patients, $15/group for others (orig. $35) .

Contact Michelle Vaughan (mvaughan@wtmgmt.com) to pre-register.

NOVEMBER  TOPICS

11/7/2020          TBD      Rachel Burnett, PhD       

11/14/2020          Motivation Mania Kick-Off Event      Dr. Domenica Rubino and Rachel Trope

Join Dr Rubino and Rachel as we kickoff our winter motivation program! Learn more about the program here.

11/21/2020         Exercise and Mental Health         Rachel Burnett, PhD and Rachel Trope

Join Exercise Physiologist Rachel T and psychologist Rachel B for a discussion on the role of exercise in mental health, and vice versa!

 

11/28/2020         THANKSGIVING WEEKEND - NO CLASS!     

  

 

PSYCHOLOGICAL SERVICES

 

Open Discussion Support Group (Virtual) with psychologist Rachel Burnett, PhD

Sundays  from 3 - 4 PM- ongoing every Sunday except November 29 (Thanksgiving weekend) and December 27 (Christmas weekend)

Feeling stressed out? Need some support and interaction? Bring your questions and concerns about life during COVID-19 in general, its impact on your weight management efforts, and strategies for managing it all to this drop-in, virtual group. FREE for active comprehensive program patients, $20/group for others.

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.
 

 

 

EXERCISE SERVICES

Live Virtual Exercise Group- Tuesday/Thursday at Noon (12 PM), Tuesday at 7:30 AM & Thursday at 5:30 PM  

Escape into exercise with this live virtual exercise class lead by clinical exercise physiologist, Rachel T.  To participate, all you need is a sturdy chair, a solid wall and an internet connection. This workout is appropriate for all levels, and can be modified to fit anyone’s needs. Modifications will be offered throughout class.​

  • Includes pre/post workout discussion, plus stretching.

  • Available once weekly-additional classes will be added if enough interest.

  • $15

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.


Activity Accountability
 

  • 15 min goal setting session for activity or exercise.

  • 7 days email check-ins and motivational notes from Rachel T.

  • $45

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

One-on-One Virtual Personal Training

 

  • Customized workout plans for 1, 2, or 3 workouts per week.

  • Tailored to equipment/resources available in your home.

  • Optional: Live check-ins pre/post workout or live virtual training sessions with Rachel (additional fees apply).

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

NUTRITION SERVICES

1-on-1 Virtual Kitchen Consult 

  • One of our dietitians will join you virtually, from their kitchen to yours.

  • Learn how to use food items in your kitchen as part of meals and snacks.

  • Brainstorm meal planning ideas.

  • Ask questions about specific foods in your kitchen.

  • Learn basic prep and cooking skills, such as knife skills or how to roast vegetables.

  • Prep a specific dish together using ingredients in your kitchen.

  • $90 (orig. $125)


Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

 
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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

©2018 BY WASHINGTON CENTER FOR WEIGHT MANAGEMENT AND RESEARCH. PROUDLY CREATED WITH WIX.COM