GROUPS/CLASSES/ACTIVITIES

 

FRIDAY EXERCISE GROUP

  • Fridays 11:00 - 11:45 am

  • A combination of group room exercises and/or walking. Appropriate for all levels!

  • Activity (indoor/outdoor) will be adjusted to support movement in all weather.

  • Led by Rachel Trope, MS, CEP

SATURDAY SCOOP

  • Saturdays 10:00 - 11:00 am

  • Sessions covering different weight management topics ranging from adequate protein intake, finding your best activity to coping with emotions, followed by a group discussion.

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian) 

WASHINGTON CENTER WALKS

  • Alternating Saturdays 8:30 - 10:00 am

  • Appropriate for all levels of walkers!

  • Free to anyone in the community, not just clinic patients

  • Led by Rachel Trope, MS, CEP

 
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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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