WCWMR

WITHIN REACH PROGRAM

VIRTUAL SUPPORT

All clinic services including the comprehensive weight management program and individual services are now available virtually through telehealth for patients residing in VA and DC.

Contact Michelle Vaughan (mvaughan@wtmgmt.com) for more information.

 

VIDEO LIBRARY

We have a wide array of short videos including Back to Basics tips for weight loss and exercise demonstration videos. Click here to access our full video library!

SATURDAY SCOOP- PRE-REGISTER TODAY- Live Streaming

  • Saturdays 10:00 - 11:00 am

  • Sessions covering different weight management topics ranging from adequate protein intake, finding your best activity to coping with emotions, followed by a group discussion.

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian) 

  • FREE for active comprehensive program patients, $25/group for others (orig. $35) .

  • Click the button below to view the Saturday Scoop monthly topics.

 

Contact Michelle Vaughan (mvaughan@wtmgmt.com) to pre-register.

PSYCHOLOGICAL SERVICES 

Consultations and individual psychotherapy with our clinical psychologist, Rachel Burnett, PhD to address a variety of issues related and not related to weight management.

  • Anxiety

  • Depression

  • Relationship issues

  • Self-esteem

  • Life transitions

  • Just knowing you'd like to feel better and aren't quite sure how to get ther

Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to make an appointment.

 

NUTRITION SERVICES

1-on-1 Virtual Kitchen Consult 

  • One of our dietitians will join you virtually, from their kitchen to yours.

  • Learn how to use food items in your kitchen as part of meals and snacks.

  • Brainstorm meal planning ideas.

  • Ask questions about specific foods in your kitchen.

  • Learn basic prep and cooking skills, such as knife skills or how to roast vegetables.

  • Prep a specific dish together using ingredients in your kitchen.

  • $90 (orig. $125)


Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.

 

ACCOUNTABILITY EXPRESS

 

If you are looking for more accountability in your weight-loss journey, but are short on time, consider Accountability Express. These weekly virtual 15-minute appointments are perfect for someone with a busy schedule, or who feels they do not need a full visit to address weight-loss related issues. 

  • Meet weekly with the Registered Dietician 

  • Each session can be used to fit your needs. For example:

    • Quick check in

    • Brief nutrition discussion

    • Goal setting and barrier identification

  • Schedule additional time in advance as needed

  • Registered Dietician - $150.00 for 4 visits 

  • If you are not a current active patient, an intake appointment will be required


Contact Michelle Vaughan (mvaughan@wtmgmt.com) with questions or to pre-register.