GROUPS/CLASSES/ACTIVITIES

 

FRIDAY EXERCISE GROUP- ONGOING

  • Fridays 11:00 - 11:45 am

  • A combination of group room exercises and/or walking. Appropriate for all levels!

  • Activity (indoor/outdoor) will be adjusted to support movement in all weather.

  • Led by Rachel Trope, MS, CEP

FREEING YOURSELF FROM EMOTIONAL AND BINGE EATING- ONGOING

  • Fridays 12-1 PM                          

  • A warm supportive environment to identify problem eating behaviors and ways to change

  • Learn behavioral and cognitive skills to help change your relationship with food

  • Led by Rachel Burnett, PhD

WASHINGTON CENTER WALKS

  • Alternating Saturdays 8:30 - 10:00 am

  • Appropriate for all levels of walkers!

  • Free to anyone in the community, not just clinic patients

  • Led by Rachel Trope, MS, CEP

SATURDAY SCOOP

  • Saturdays 10:00 - 11:00 am

  • Sessions covering different weight management topics ranging from adequate protein intake, finding your best activity to coping with emotions, followed by a group discussion.

  • Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian) 

 
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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

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