Motivation Mania

Progress Board 

Exercise 

Nutrition

Self-Care

Words of Encouragement

High Fives!!!

High fives from Tortoise winning

Crazy2020Mania, Biker Babe, StepByStep, RadiantRider, Hollydaze, Ellie Spaghetti, Moving On, Kickin' 2020, SlowbutSteady, SkinnyJeans, Dr Spock, LMMM, mmiri, 4CatFam, Tiffani Amber, Sadie391, FitnFabulousn21, Scoopy, Katara&K, Sunshine44, Tortoise winning, WalkRideSwim, HealthyMe, GlowWorm, Peaches' Mom, FurrybabiesMom, PriorityMe, Health Seeker, Cycle Chick, AlaskaBound, Hound Mom

High fives from Tiffani Amber

Crazy2020Mania, Biker Babe, StepByStep, RadiantRider, Hollydaze, Ellie Spaghetti, Moving On, Kickin' 2020, SlowbutSteady, SkinnyJeans, Dr Spock, LMMM, mmiri, 4CatFam, Tiffani Amber, Sadie391, FitnFabulousn21, Scoopy, Katara&K, Sunshine44, Tortoise winning, WalkRideSwim, HealthyMe, GlowWorm, Peaches' Mom, FurrybabiesMom, PriorityMe, Health Seeker, Cycle Chick, AlaskaBound, Hound Mom

High fives from Peaches' Mom

SlowbutSteady, FitnFabulousn21, Tortoise winning, FurrybabiesMom, PriorityMe, Health Seeker, AlaskaBound

High fives from GlowWorm

Sunshine44

High fives from Biker Babe

Crazy2020Mania, StepByStep, RadiantRider, Hollydaze, Ellie Spaghetti, Moving On, Kickin' 2020, SlowbutSteady, SkinnyJeans, Dr Spock, LMMM, mmiri, 4CatFam, Tiffani Amber, Sadie391, FitnFabulousn21, Scoopy, Katara&K, Sunshine44, Tortoise winning, WalkRideSwim, HealthyMe, GlowWorm, Peaches' Mom, FurrybabiesMom, PriorityMe, Health Seeker, Cycle Chick, AlaskaBound, Hound Mom

High fives from Dr. Spock

Health Seeker

High fives from SlowbutSteady

Crazy2020Mania, Biker Babe, StepByStep, RadiantRider, Hollydaze, Ellie Spaghetti, Moving On, Kickin' 2020, SkinnyJeans, Dr Spock, LMMM, mmiri, 4CatFam, Tiffani Amber, Sadie391, FitnFabulousn21, Scoopy, Katara&K, Sunshine44, Tortoise winning, WalkRideSwim, HealthyMe, GlowWorm, Peaches' Mom, FurrybabiesMom, PriorityMe, Health Seeker, Cycle Chick, AlaskaBound, Hound Mom

High fives from Cycle Chick

Biker Babe, SkinnyJeans, Tortoise winning, WalkRideSwim, HealthyMe

High fives from sunshine44

Hollydaze, Ellie Spaghetti, 4CatFam

High fives from Sadie391

SlowbutSteady, SkinnyJeans, 4CatFam, Scoopy, GlowWorm, FurrybabiesMom, Health Seeker, Hound Mom

High fives from Hound mom

Hollydaze, Moving On, Tortoise winning, PriorityMe, AlaskaBound

High fives from Biker Babe

Crazy2020Mania, StepByStep, RadiantRider, Hollydaze, Ellie Spaghetti, Moving On, Kickin' 2020, SlowbutSteady, SkinnyJeans, Dr Spock, LMMM, mmiri, 4CatFam, Tiffani Amber, Sadie391, FitnFabulousn21, Scoopy, Katara&K, Sunshine44, Tortoise winning, WalkRideSwim, HealthyMe, GlowWorm, Peaches' Mom, FurrybabiesMom, PriorityMe, Health Seeker, Cycle Chick, AlaskaBound, Hound Mom

What Motivates You?

Click on each rectangle  below to see what motivates your teammates

What Motivates
YOU?
What Motivates
YOU?
YOU?
What Motivates
YOU?
YOU?

What's Helpful to You?

Team Challenge Update

As a team we are hiking the Appalachian Trail from Maine to Georgia. If you're wondering what to expect, check out this website on the southbound SOBO) hike. Lace up your shoes and get ready to go!

We started in Maine at Mt. Katahdin and are making our way South. As a team we have exercised for 4,152 minutes over week 1, which equates to 207.6 miles. Way to go team!

We will have stopped for the night at the Spalding Mountain Lean To at Mile Marker 201.7. The accommodations may be less than ideal, but the view is worth it! Check out our gorgeous view. You can follow our progress using this interactive map! Make sure to scroll through the pictures below of our first stop. 

Snap a Picture!

A picture is worth 1,000 words. Show us what motivates and inspires you.

Be sure to click on each picture for more information!

  • Black Google+ Icon

Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

©2018 BY WASHINGTON CENTER FOR WEIGHT MANAGEMENT AND RESEARCH. PROUDLY CREATED WITH WIX.COM