March 27, 2020


Be sure you have checked your inbox for a newsletter from us which will include all of the programming currently available, and descriptions of programming to come.  We invite your feedback on what would be most helpful to YOU at this time.

If you have questions,...

March 26, 2020

With so many uncertainties in the world, and so much out of our control,  regular exercise and movement is more important than ever. With our daily routines interrupted, most of us aren’t moving as much as we normally do to complete day to day tasks. In addition to the...

March 25, 2020

Due to Coronavirus and social distancing, many people have started doing psychotherapy online. This can feel very different than sitting in the therapy room together with your therapist. It is especially important to continue focusing on self-care and mental health dur...

March 17, 2020

The safety of Virginians, especially the most vulnerable people in our communities, is our top priority. We also want to protect our staff and their families, too. If you're not feeling well, or have been exposed to the novel coronavirus, here's guidance from the women...

March 17, 2020

Effective immediately, in an abundance of caution for our patients and staff, the Washington Center will be moving to virtual appointments for the near future.  We are in the process of setting up a telehealth system where our providers can meet with you virtually, but...

March 13, 2020

The health of our patients our top priority. We are continuing to monitor the COVID-19 virus, also known as coronavirus. We are staying vigilant with the necessary precautions and preventative measures as per the guidelines set out by the CDC and other health advisorie...

March 9, 2020

Bento box snack and meals boxes can be an easy way to do meal prep with minimal hassle and maximum flavor. In this workshop, Lauren Trocchio, RD, will go over ideal bento box foods, as well as various meal and snack combination ideas that you can use at home. Using foo...

March 4, 2020

In an effort to contain the Coronavirus, a quick reminder to please stay home if you are sick, rest, and take care of yourself!

March 2, 2020

Flexible restraint is an approach to eating that encourages limiting calories, without applying strict, “all-or-nothing” rules that can lead to feeling deprived and getting off-track. Research suggests it helps people develop healthy eating patterns that they can bette...

February 27, 2020

As an endocrinologist who has worked with individuals who struggle with obesity for over 20 years and  active clinical investigator in drug development, I have had several thoughts since the announcement that lorcaserin (Belviq) has been withdrawn from the market. I be...

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Our Recent Posts

Self Care - A Message from Dr. Rubino

March 27, 2020

5 Tips to Stay Active During Social Isolation

March 26, 2020

Tips for Doing Psychotherapy Online

March 25, 2020

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Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038