July 7, 2020

The summer holidays are upon us! Food can be a central part of celebrating - it brings us together (as much as we can right now) and tastes pleasurable. For some, it can be a challenge to stay on track with health goals. Check out this video from dietitian Matthew for...

July 7, 2020

Everyone has different challenges with managing their health behaviors and weight; however, there are some common pitfalls people may experience. Check out this video from Dr Rachel Burnett to learn more!

Please join our clinical psychologist Dr. Rachel Burnett for a discussion of common challenges for people with weight management struggles in not liking how they look. She will review some strategies to start thinking differently about your body and appearance, and you...

June 23, 2020

For a number of folks, the pandemic has wreaked havoc with their usual eating and exercise routines. Many are finding new ways to stick with their weight management plan but are still experiencing some challenges. Please join clinical psychologist Rachel Burnett, PhD f...

June 16, 2020

Salad dressings play an integral part when it comes to salads. The only issue is that salad dressings can provide most of the calories and fat in you salad. Join Matthew D’Aria our registered dietitian as he takes you through some different homemade salad dressings tha...

June 16, 2020

You always suggestions to consume protein for weight management? But why exactly do we need more protein when losing weight? Check out this video from our dietitian, Lauren, discussing why we suggest protein.

Between social distancing, wearing masks, fear of catching the virus, and Zoom overload, socializing looks nothing like it did before COVID-19. Many people are feeling isolated and finding it challenging to keep up with friends and family in a satisfying way. Please jo...

June 9, 2020

Between social distancing, wearing masks, fear of catching the virus, and Zoom overload, socializing looks nothing like it did before COVID-19. Many people are feeling isolated and finding it challenging to keep up with friends and family in a satisfying way. Please jo...

June 8, 2020

Wondering how to mix it up a bit in the kitchen? Try using herbs and spices to give old dishes new flavors.

Struggling to get in breakfast due to time? One method of ensuring you start your morning out with a solid meal is to make the meal in advance. Yes - even breakfast can be made in advance! Join Lauren in her kitchen to learn (and see) example breakfast options that can...

Please reload

Our Recent Posts

Back to Basics - Managing the Holidays

July 7, 2020

Back to Basics - Common Pitfalls in Weight Management

July 7, 2020

Virtual Saturday Scoop 7.11.20 - Starting to Make Peace with How We Look

July 7, 2020

1/1
Please reload

Tags

  • Black Google+ Icon

Washington Center for Weight Management & Research

2800 Shirlington Rd #505, Arlington, VA 22206, USA

 Tel (703) 807-0037

Fax (703) 807-0038

©2018 BY WASHINGTON CENTER FOR WEIGHT MANAGEMENT AND RESEARCH. PROUDLY CREATED WITH WIX.COM