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Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life
Many of our patients struggle to take care of themselves due to difficulty setting limits both at work, and in their personal lives. How...
A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino
Grab a cup of coffee (or tea) and join Dr. Rubino for a dialogue about the weight management challenges you have been facing. Relax,...
Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look
Many of our patients have been working on (or would like to work on) changing their relationship with their appearance. Please join Dr....
No Saturday Scoop 10.9.21
There will be no Saturday Scoop on Saturday, October 9th. Use this time for some much-needed self-care! Take a walk, meditate, try some...
Virtual Saturday Scoop 10.2.21; Understanding Organic
Organic products have exploded on the market in recent years, but what exactly does organic mean? Do you need to eat organic to be...
Virtual Saturday Scoop 9.25.21; Do I Really Want to do This?”: Ambivalence in Weight Management
Most people trying to lose weight and change their lifestyle go through times of feeling motivated and clear that this is what they want...
Virtual Saturday Scoop 9.18.21; Making Motivation - How to Start (and Keep) Exercising
Have you ever started an exercise program with the best of intentions only to "fall off the wagon" after a week or two? Have you planned...
Virtual Saturday Scoop 9.11.21; Let's Talk Supplements
The supplement market is huge, and very confusing. Join Lauren Trocchio, RD as she demystifies the world of supplements by answering the...
No Saturday Scoop 9.4.21
There will be no Saturday Scoop on Saturday, September 4th, in honor of Labor Day. Enjoy time with friends and family! Happy Labor Day -...
Virtual Saturday Scoop 8.28.21; Meal Prep Made Quick and Easy with Instant Pot
Meal prep is an important part of reaching weight loss goals. It can, however, be time consuming and feel overwhelming. The Instant Pot,...
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