November 20, 2019

Thanksgiving is right around the corner. It is very tempting to put exercise on hold this time of year. Schedules are erratic and overfilled, and stress is high. Suddenly, exercise becomes just ONE more thing on a too long to-do list, and it typically doesn't make the...

November 18, 2019

As winter approaches, you may find yourself gravitating more towards warm vegetable dishes, and feeling limited by fresh vegetables of the season. Now is a great time to experiment with frozen vegetables! As nutritious as fresh, frozen vegetables are a great way to kee...

November 15, 2019

The holidays can be a joyful time of year...they can also be EXTREMELY stressful. Throughout the months of November and December Washington Center for Weight Management and Research will be posting quick tips to help manage your stress level, nutrition intake, and exer...

November 13, 2019

November is here; the days are getting shorter and the temperature is (much much) colder. Many people find this time of year especially challenging when it comes to maintaining their exercise routine. Part of the reason for the struggle may be that over 10 million Amer...

November 11, 2019

Menopause brings with it a host of physical, hormonal, and psychological changes. Perimenopause (the time leading up to menopause) has its own set of symptoms and challenges. Some of these changes are welcomed but many are not. Compared to past generations, today's wom...

November 8, 2019

Lots of people experience excessive anxiety - you are not alone! This recent article includes some great ideas that can help you manage. If you feel your anxiety is impacting your life in negative ways, or find you are having trouble managing on your own, consider sche...

November 4, 2019

Ever wonder how therapy works? Have questions about mental health diagnoses? Are curious about the connections between physical and mental health? Now's your chance to ask our psychologist, Dr. Burnett, your burning questions about all things mental health related.

What...

October 31, 2019

Get to cooking with our registered dietitian Matthew D’Aria! Matthew will demonstrate how to make an easy, hearty and nutrient dense soup that will keep your warm and full on cold nights or rainy days. This week, Mathew will be making a quick and easy Tuscan bean soup...

October 22, 2019

Men’s weight management experiences pose challenges that very much differ from women's. Unique challenges necessitate a unique plan. Gain the strength and confidence to take on these men-specific weight management issues with dietician Matthew D’Aria, MS, RDN, LPTA and...

October 15, 2019

If you’ve ever wanted to build muscle, but have been intimidated or hesitant to try, this Saturday Scoop is for you! Clinical Exercise Physiologist, Rachel Trope MS, CEP, will review the benefits of strength training, and discuss the MANY ways to implement it into exer...

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Our Recent Posts

Do's and Don'ts for Maintaining Exercising Through the Holiday Season

November 20, 2019

Saturday Scoop 11.23.19; Cooking with Frozen Vegetables

November 18, 2019

How to Manage Holiday Stress: Wellness Moments

November 15, 2019

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