January 20, 2020

During the winter, we crave food that is warm and comforting, not cold and crispy. It can be hard to eat salads this time of year, even for those who genuinely enjoy them. If you like salads, but struggle to eat them in the cold of winter, then this Saturday Scoop is f...

January 11, 2020

We all have eating behaviors that get in the way of achieving our lifestyle change goals. Whether it’s skipping meals, emotional eating or bingeing, overeating at meals, or not being able to resist that serving of ice cream. Stress tends to make us even more vulnerable...

January 6, 2020

Christmas cookies, the holiday party buffet, special cocktails - we all overdo it to some degree during the holidays. Getting back into a healthy routine afterwards can be a challenge. Please join clinical psychologist Rachel Burnett, PhD, for a discussion of ways to g...

January 2, 2020

Are you rushing out the door and forgetting to eat breakfast? Maybe, you just don't feel like making it! Start your new year off right! Join Matthew D'Aria, registered dietitian, for a breakfast extravaganza. Matthew will demonstrate how to make simple, high protein br...

December 23, 2019

Our office will be closeTuesday, 12.24.19 - Thursday 12.26.19. We will re-open on Friday 12.27.19

Wishing you and your families a safe and happy holidays!

-WCWMR Team

December 18, 2019

As we get further into the month of December, the holiday hum begins to reach a frenzy. It can feel like the holiday season is endless, you and may...or may not survive. Dr. Rachel Burnett Ph.D suggests reminding yourself in moments of stress or family conflict, that t...

December 16, 2019

As we head towards a New Year, a common occurrence is the setting of a New Year's resolution. These resolutions often entail trying a new dietary approach, and there is certainly no shortage of named diets out there! But how do they work, and are they necessary? Join o...

December 11, 2019

This time of year there are cookies and cakes around every corner. This can be challenging if you are trying to manage your weight. Holiday parties are especially tricky! Registered dietitian, Matthew D'Aria, suggests when confronted with numerous deserting choices, tr...

December 10, 2019

The holidays are a time for food, family, and fun but also a challenging time for those managing their weight. How can we keep on track while also really enjoying ourselves? How can we manage the stress of the holidays without letting our eating and exercise plans go c...

December 5, 2019

Are you looking for ways to boost protein in your daily eating routine? Are you looking to make a healthier substitution for sour cream or mayonnaise? Would you like to make your soups/sauces creamier all while keeping it healthy? These are just some of the ways Greek...

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Our Recent Posts

Saturday Scoop 1.25.20 Warm Winter Salads

January 20, 2020

Saturday Scoop 1.18.20; Changing Challenging Eating Behaviors

January 11, 2020

Saturday Scoop 1.11.20; Getting Back on Track After the Holidays

January 6, 2020

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Washington Center for Weight Management & Research

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