Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life
- Oct 23, 2021
- 1 min read
Many of our patients struggle to take care of themselves due to difficulty setting limits both at work, and in their personal lives. How can you start to create better boundaries, freeing up time and energy to devote to your health and happiness needs? Please join Dr. Burnett for a continuation of a discussion and problem-solving session on boundary setting. Hopefully, you will leave this Scoop with some concrete new ideas to try.
Want more Scoop? Click here to check out all of this month's Saturday Scoop topics
What is Virtual Saturday Scoop?
Live streaming on Saturdays from 10:00 am - 11:00 am
Join us from the comfort of your own home
Each session covers different weight management topics ranging from adequate protein intake, finding your best activity, to coping with emotions, followed by a group discussion
Led by alternating member of our teams (clinical psychologist, exercise physiologist or dietitian)
FREE for active comprehensive program patients, $25/group for others (orig. $35)
Setting healthier boundaries has really helped me reclaim my time and reduce daily burnout. I’m definitely planning to join Dr. Burnett’s upcoming virtual sessions to learn more practical coping strategies. Whenever I need a quick, brain-teasing detour to decompress after diving into these heavier self-care topics, I love unwinding with an arrow puzzle. Thanks for sharing such valuable wellness resources!
Dr. Burnett's approach to boundary setting as a recurring Saturday Scoop topic shows how essential it is to revisit these skills regularly. SRT to VTT is a handy format conversion for subtitle files, but applying the same flexibility to personal limits can help free up time for self-care.
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