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    Our Recent Posts

    Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life

    Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life

    A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino

    A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino

    Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look

    Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look

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    Managing Hunger when Changing the Way You Eat

    Managing Hunger when Changing the Way You Eat

    An individual trying to healthily lose weight may find hunger increasing at a certain point during weight loss, at which point we may need t
    On the Use of Testimonials for Weight Loss Clinics

    On the Use of Testimonials for Weight Loss Clinics

    I believe that the use of testimonials for weight loss puts the individual at a risk for increased feelings of shame and continues to perpet
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    Losing weight involves learning to care better for our bodies, minds and hearts.
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    Weight-What's Sleep Got to do With it?

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    Fad Diets-Proceed with Caution

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    Winter Weight

    Winter Weight

    I mean who wants to go out for a walk when it is 30 degrees and dark? And for that matter, who wants a salad?
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    Washington Center for Weight Management & Research

    2800 Shirlington Rd #505, Arlington, VA 22206, USA

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