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Virtual Saturday Scoop 1.23.21; Exercise Technique – Focus on Form

Pandemic Pain

Virtual Saturday Scoop 1.16.21; Warm Winter Bowl Dishes

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Managing Hunger when Changing the Way You Eat

An individual trying to healthily lose weight may find hunger increasing at a certain point during weight loss, at which point we may need t

On the Use of Testimonials for Weight Loss Clinics

I believe that the use of testimonials for weight loss puts the individual at a risk for increased feelings of shame and continues to perpet

Finding Balance-Surviving & Thriving

Losing weight involves learning to care better for our bodies, minds and hearts.

Weight-What's Sleep Got to do With it?

Most individuals need 7-9 hours of sleep a day for optimal functioning. Those who sleep less than 5 hours are at greater risk for develop...

Fad Diets-Proceed with Caution

Weight loss and living a healthy lifestyle is a huge focus in our world today. Unlimited sources of information are available to us in ju...

Winter Weight

I mean who wants to go out for a walk when it is 30 degrees and dark? And for that matter, who wants a salad?

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