An individual trying to healthily lose weight may find hunger increasing at a certain point during weight loss, at which point we may need t

I believe that the use of testimonials for weight loss puts the individual at a risk for increased feelings of shame and continues to perpet

Losing weight involves learning to care better for our bodies, minds and hearts.

Most individuals need 7-9 hours of sleep a day for optimal functioning. Those who sleep less than 5 hours are at greater risk for...

Weight loss and living a healthy lifestyle is a huge focus in our world today. Unlimited sources of information are available to us in...

I mean who wants to go out for a walk when it is 30 degrees and dark? And for that matter, who wants a salad?