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Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life

A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino

Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look

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Weight-What's Sleep Got to do With it?

Most individuals need 7-9 hours of sleep a day for optimal functioning. Those who sleep less than 5 hours are at greater risk for...