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    Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life

    Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life

    A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino

    A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino

    Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look

    Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look

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    Weight-What's Sleep Got to do With it?

    Weight-What's Sleep Got to do With it?

    Most individuals need 7-9 hours of sleep a day for optimal functioning. Those who sleep less than 5 hours are at greater risk for...
    Winter Weight

    Winter Weight

    I mean who wants to go out for a walk when it is 30 degrees and dark? And for that matter, who wants a salad?
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    Washington Center for Weight Management & Research

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