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    Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life

    Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life

    A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino

    A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino

    Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look

    Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look

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    Saturday Scoop 6/8/19 Urge Surfing: Help With Not Giving into Old Habits

    Saturday Scoop 6/8/19 Urge Surfing: Help With Not Giving into Old Habits

    What is "urge surfing?" Whether applied to overeating, substance abuse, or other unhealthy behaviors, the idea of “urge surfing”...
    Managing Hunger when Changing the Way You Eat

    Managing Hunger when Changing the Way You Eat

    An individual trying to healthily lose weight may find hunger increasing at a certain point during weight loss, at which point we may need t
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    Washington Center for Weight Management & Research

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