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Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life

A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino

Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look

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Saturday Scoop 6/8/19 Urge Surfing: Help With Not Giving into Old Habits

What is "urge surfing?" Whether applied to overeating, substance abuse, or other unhealthy behaviors, the idea of “urge surfing”...