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Our Recent Posts

Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life

Virtual Saturday Scoop 10.30.21; Setting Healthier Boundaries at Work and in Personal Life

A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino

A Special Virtual Saturday Scoop 10.23.21; Coffee and Conversation with Dr. Rubino

Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look

Virtual Saturday Scoop 10.16.21; Continuing to Make Peace with How We Look

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Thought Challenge

Thought Challenge

Challenge your unrealistic thoughts

Emotional Eating

Emotional Eating

Rewarding yourself without food

Managing Hunger when Changing the Way You Eat

Managing Hunger when Changing the Way You Eat

An individual trying to healthily lose weight may find hunger increasing at a certain point during weight loss, at which point we may need t

Finding Balance-Surviving & Thriving

Finding Balance-Surviving & Thriving

Losing weight involves learning to care better for our bodies, minds and hearts.

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