Thought Challenge


Thinking and Feeling: Our thoughts and feelings are intertwined:

What we think affects how we feel and vice versa. Often our thoughts are overly self-critical or otherwise not truly accurate reflections of reality. Challenging our unrealistic or self-critical thoughts opens a space to see situations and ourselves with more kindness, compassion, and accuracy. Often this small but significant shift leads us to feel better emotionally.

Join us!

Emotional and Binge Eating group Thursdays 7:30-8:30 AM