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Do's and Don'ts for Maintaining Exercising Through the Holiday Season
Thanksgiving is right around the corner. It is very tempting to put exercise on hold this time of year. Schedules are erratic and...
Saturday Scoop 11.23.19; Cooking with Frozen Vegetables
As winter approaches, you may find yourself gravitating more towards warm vegetable dishes, and feeling limited by fresh vegetables of...
How to Manage Holiday Stress: Wellness Moments
The holidays can be a joyful time of year...they can also be EXTREMELY stressful. Throughout the months of November and December...
Exercise and Seasonal Affective Disorder
November is here; the days are getting shorter and the temperature is (much much) colder. Many people find this time of year especially...
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