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Saturday Scoop 10.19.19 Why Strength Training is for Everyone

If you’ve ever wanted to build muscle, but have been intimidated or hesitant to try, this Saturday Scoop is for you! Clinical Exercise Physiologist, Rachel Trope MS, CEP, will review the benefits of strength training, and discuss the MANY ways to implement it into exercise routine. You don’t have to buy bulky equipment, or step foot into a gym. Conquer the barriers to strength training, and start getting stronger! The session will conclude with a short exercise routine that can be done in your own home, or while traveling.

What is Saturday Scoop? If you’ve never been to Saturday Scoop, every Saturday one of our amazing clinicians leads a 1-hour interactive group (10:00 am to 11:00 am) that cover a variety of health or weight related topics. Each sessions involves helpful information and a group discussion.

Free for active Comprehensive Program patients;

$35 per session for all others

Prepayment package discounts available.

Do you have questions or want to RSVP?

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