Lots of people struggle with chronic pain - it’s tough to live with on a daily basis. Healthcare providers now know that the experience...

Most of us have heard to “eat seasonally,” but, what vegetables are “in season,” and why does it matter? Matthew D'Aria, RD will cover...

Did you know that pre-diabetes is a medical condition that can turn into type 2 diabetes? Dr. Rubino stopped by WTOP to discuss the...

Once people have achieved a desired weight loss and lifestyle that is sustainable for them, they enter the “maintenance phase” of weight...

Change happens. Whether it’s seasonal change, schedule changes, work, travel or any of the other ebbs and flows of life, these changes...

September has arrived in the DMV. School is back in session (along with traffic), days are getting shorter, and the Holidays are looming...

Did you know that we offer a FREE walking group every other Saturday? If you have been wanting to start walking, but need motivation and...

Saturday Scoop is on a brief hiatus for the month of August. So far this year, we have exercised, tuned into how emotions influence...

It's not too late, we still have one spot left in this research study!