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Saturday Scoop 4.13.19:Enhancing Motivation Through Primary Goals
Staying motivated over the long haul with the lifestyle changes needed for weight loss is difficult for almost everyone. It can be...
Saturday Scoop 4.6.19: Muscle Matters, Maintaining Muscle Mass for Health and Daily Function
With age comes change. One of those changes is that the amount of muscle we have in our bodies begins to decrease. This gradual loss of...
Saturday Scoop 3.30.19 Another Cooking Extravaganza...Cooking for Cravings!
Chicken breast and salad. When we think of "healthy food," many people conjure up an image of boring, bland, and sometimes, unappetizing....
Saturday Scoop 3.23.19 “Wellness Moments;” Self-Care Strategies for Your Daily Life
Many of us are so caught up in the demands of our daily lives that it’s hard to even remember to do basic things to take care of...
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