Staying motivated over the long haul with the lifestyle changes needed for weight loss is difficult for almost everyone. It can be...

With age comes change. One of those changes is that the amount of muscle we have in our bodies begins to decrease. This gradual loss of...

Chicken breast and salad. When we think of "healthy food," many people conjure up an image of boring, bland, and sometimes, unappetizing....

Many of us are so caught up in the demands of our daily lives that it’s hard to even remember to do basic things to take care of...

Most of us have heard to “eat seasonally,” but, what vegetables are “in season,” and why does it matter? Matthew D'Aria, RD, will cover...

Do you find yourself either following an exercise or nutrition plan perfectly, or thinking you’re a failure? Maybe you think that eating...

March Saturday Scoop topics are here, and they are NOT to be missed! This month we explore how to balance out plate rather than give up...

This Saturday, February 23rd, join us for our last FREE Saturday Scoop! Emotions and food often go hand in hand. We eat because we are...

Sometimes our days are so busy we feel we don’t even have time to breathe, much less intentionally engage in self-care. We can still...

Saturday Scoop is still FREE the entire month of February! On Saturday, February 16th, find out what weight loss medication is and if it...