Did you know that Washington Center for Weight Management and Research has ongoing regular weekly workshops and groups? Help relieve...

Did you know that Washington Center for Weight Management and Research has ongoing regular weekly workshops and groups? Get the support...

Even if you don’t struggle with your weight, WCWMR can help you live a healthier, happier life through comprehensive evaluation and...

Friday, November 9th, 2018 Walking Group Fridays, 11:00 AM - 11:45 AM Weekly 30-minute group walk, followed by a post-walk stretch with...

This Holiday: Change Your Habits Change Your Health Improve Your Life Launch the New Year When: Weekly Tuesday group from Nov 13, 2018...

Friday, October 26th, 2018 Walking Group Fridays, 11:00 AM - 11:45 AM Weekly 30-minute group walk, followed by a post-walk stretch with...

Friday, October 19th, 2018 Walking Group Fridays, 11:00 AM - 11:45 AM Weekly 30-minute group walk, followed by a post-walk stretch with...

Friday, October 12th, 2018 Walking Group Fridays, 11:00 AM - 11:45 AM Weekly 30-minute group walk, followed by a post-walk stretch with...

Saturdays are full of fun activities here at Washington Center for Weight Management and Research! Check the blog weekly, or take a peek...

Just because it is raining (and raining!) doesn't mean your exercise has to suffer. Try this indoor workout to get your blood pumping!...