Friday, November 9th, 2018
Walking Group
Fridays, 11:00 AM - 11:45 AM
Weekly 30-minute group walk, followed by a post-walk stretch with Clinical Exercise Physiologist Rachel Trope, MS, CEP
Meet in the lobby at 11:00 am and head down to walk in the parking garage (level B2)
Walk for 10, 15, 20 or 30 minutes at any pace that is comfortable for you!
Great conversation and group support
Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $30 per session for all others. Prepayment package discounts available.
To sign up and for questions: 703-807-0037, or email Rachel
Free Yourself from Emotional and Binge Eating
Fridays 12:00 PM- 1:00 PM
Weekly 60-minute group with psychologist Rachel Burnett, PhD
10-12 sessions (with possibility of more based on interest)
Supportive environment to help you identify and change eating and lifestyle challenges
Learn behavioral and cognitive skills to change your relationship with food
Sign up for all sessions or drop-in as convenient for you!
Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $75 per session for all others. Prepayment package discounts available.
To sign up and for questions: 703-807-0037, or email Michelle
Saturday, November 10th, 2018
Saturday Scoop
Saturdays 10:00 AM - 11:00 AM
60-minute group led by a different provider each week who will cover a different weight-management related topic such as exercise, adequate protein intake, or coping with emotions
Group discussion to follow
The Role of Food in Self-Care
Taking care of ourselves involves a lot of different facets – sleep, activity, and emotional health are a few examples. But what is the role of food? How is what we eat, when we eat it, and how we think & feel when we eat it a part of self-care? Join registered dietitian, Lauren, for an interactive discussion on discussing the role of food in taking care of ourselves.
Fee: You do not need to be a patient of the clinic to participate. Free for active Comprehensive Program patients; $35 per session for all others. Prepayment package discounts available.
To sign up and for questions: 703-807-0037, or email Michelle