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This Holiday:

Change Your Habits

Change Your Health

Improve Your Life

Launch the New Year

When: Weekly Tuesday group from Nov 13, 2018 –Jan 15, 2019

Group Time: 12 – 1 pm

Where: Wherever! Using GoTo Meeting®, we will meet virtually


  • An initial, in-person 60-minute appointment with a registered dietitian (RD) – can be done virtually if you have already worked with the RD!

  • A weekly group (8 groups over 8 weeks) led by an RD, psychologist, or exercise physiologist focused on providing education & support

  • Recorded videos for the week of Christmas and New Year’s

  • Handouts or behavioral exercises to accompany sessions

  • A 30-minute, in-person final appointment with an RD

Cost: $465

Interested in participating?

Call or email to register by November 12, 2018

Michelle Vaughan (, (703)807-0037

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