We are breaking records this summer for days in the 90s! Sometimes a hot meal just doesn't appeal, and when that happens what do you do?...

The summer holidays are upon us! Food can be a central part of celebrating - it brings us together (as much as we can right now) and...

Everyone has different challenges with managing their health behaviors and weight; however, there are some common pitfalls people may...

Please join our clinical psychologist Dr. Rachel Burnett for a discussion of common challenges for people with weight management...

For a number of folks, the pandemic has wreaked havoc with their usual eating and exercise routines. Many are finding new ways to stick...

Salad dressings play an integral part when it comes to salads. The only issue is that salad dressings can provide most of the calories...

You always suggestions to consume protein for weight management? But why exactly do we need more protein when losing weight? Check out...

Between social distancing, wearing masks, fear of catching the virus, and Zoom overload, socializing looks nothing like it did before...

Between social distancing, wearing masks, fear of catching the virus, and Zoom overload, socializing looks nothing like it did before...

Wondering how to mix it up a bit in the kitchen? Try using herbs and spices to give old dishes new flavors.