top of page
Saturday Scoop 8.1.2020 - Cool Summer Meal Ideas
We are breaking records this summer for days in the 90s! Sometimes a hot meal just doesn't appeal, and when that happens what do you do?...
Back to Basics - Managing the Holidays
The summer holidays are upon us! Food can be a central part of celebrating - it brings us together (as much as we can right now) and...
Back to Basics - Common Pitfalls in Weight Management
Everyone has different challenges with managing their health behaviors and weight; however, there are some common pitfalls people may...
Virtual Saturday Scoop 7.11.20 - Starting to Make Peace with How We Look
Please join our clinical psychologist Dr. Rachel Burnett for a discussion of common challenges for people with weight management...
bottom of page