This Thanksgiving might look and feel differently than past holidays, but we still have a lot to be thankful for. Start your day off by...

As it gets darker and colder outside, many people feel their energy and motivation drain during these months. They might even start to...

Do you struggle to stay motivated with your exercise and nutrition goals through the winter and holidays? Do you enjoy having your own...

WCWMR prioritizes community and connection, now more then ever as we strive to provide support during this difficult time. Grab a cup of...

An ongoing dialogue from Dr. Burnett's earlier Saturday Scoop. Many people with weight challenges struggle with not liking how they look....

It's that time of year again where fall vegetables become delicious savory soups simmering on the stove. Join registered dietitian...

There will be no Saturday Scoop this week, so take the time to do some Saturday Self-Care instead. Go for a walk, meditate, meal-prep or...

Are you ready to get cooking with fall vegetables? Do you like root vegetables, but feel puzzled about what to do with them? Join Lauren,...

WCWMR is now offering FOUR weekly opportunities to exercise from the comfort of your own home. Tuesdays 7:30 AM *NEW TIME Tuesdays 12:00...

Men's Group, a Saturday Scoop special edition, provides a forum to gather and discuss male specific issues and solutions. COVID has...