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A Special WCWMR Thanksgiving Workout
This Thanksgiving might look and feel differently than past holidays, but we still have a lot to be thankful for. Start your day off by...
Virtual Saturday Scoop 11.7.20; Seasonal Affective Disorder: What Is It and What Can Help?
As it gets darker and colder outside, many people feel their energy and motivation drain during these months. They might even start to...
Are You Ready to Get MOTIVATED This Winter?
Do you struggle to stay motivated with your exercise and nutrition goals through the winter and holidays? Do you enjoy having your own...
10.31.20 A Saturday Scoop Special; Coffee and Conversation with Dr. Rubino
WCWMR prioritizes community and connection, now more then ever as we strive to provide support during this difficult time. Grab a cup of...
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