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Back to Basics; Weekly Self-Care Checklist
Self-care is especially important right now, but many of us are struggling to maintain it while adjusting to this new normal. Try this...
Back to Basics; Managing Grazing
If time at home has led to more nibbling and grazing, then this week's video may be helpful for you. Between working a few feet from the...
Virtual Saturday Scoop 5.9.20; Vegetable Tips and Tricks
Finding new and delicious ways to prepare vegetables is a common interest. Now, during quarantine and with fewer grocery store trips,...
Virtual Saturday Scoop 5.2.20; Alcohol and Weight
Alcohol consumption has been on the rise since COVID-19 surfaced. It is important for us to remember the effects alcohol can have on our...
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