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The Scale – Friend, Enemy, or Just Additional Information?
For some people in our program, weighing themselves on a regular basis isn’t a big deal. For others, it’s a source of intense...
Virtual Saturday Scoop 9.19.20; Creating a Movement and Exercise Routine for Your "New Normal&q
As COVID and social distancing/isolation measures drag on, hopes of returning to our normal daily activity and exercise routines have to...
Virtual Saturday Scoop 9.12.20; Cooking with Canned Beans
Are you interested in simple, tasty meals you can make from basic kitchen staples? Searching for a (very easy) way to increase...
Self Care Saturday 9.5.20
Saturday Scoop is on vacation this weekend in honor of the Labor Day Holiday. We will be back next Saturday with a live cooking demo!...
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